ONSITE YOGA, MASSAGE + IV THERAPY

Teaching yoga over the years has truly been a gift and I am so grateful that I am able to share this beautiful medium for self care, internal reflection, and healing for mind, body and soul with our community. I started teaching yoga in 2008 in Chicago, IL and continued on my teaching journey along the Front Range in Colorado from 2011-2022. My husband, three kids and I moved out of the city to Westcliffe in May 2022 to slow down, be more intentional, and immerse our family in a small, intimate community with genuine connections and lots of space to explore. From the first time we visited Westcliffe, we instantly knew that we had found our forever home in this welcoming, breathtaking valley. Being in nature is an absolute blessing for our family and we love spending our time in the mountains exploring with our kids and dogs. When not out exploring, you can find us at home with our chickens and ducks, working on creating our own homestead and expanding our farmette together. I am passionate about teaching Vinyasa yoga, which is a flow style class that links conscious breath with fluid movement to find a moving mediation that promotes peace and grounding. I love creating unique sequences and intentions to allow you to access your flow state and help you find balance, grace, and fluidity both on and off your mat. I also love teaching yin, which incorporates poses that are held for 3-5 minutes to target connective tissues in order to promote further physical and emotional release and restoration. I am incredibly grateful for the opportunity to teach at Three Peaks Ranch. The stunning views and overall ambience at the ranch add such a unique, beautiful layer to your yoga experience. I look forward to meeting you and seeing you on your mat soon!

P: (217) 791-1906

E: rootandflowdoulaservices@gmail.com

More than 24 years of massage experience and training in Swedish, Deep Tissue, Myoskeletal Alignment, Neuromuscular Therapy, Active Isolated Stretching, Medical Massage, Sports Massage and more.

Worked for 12 years as a Master Therapist at 10,000 Waves in Santa Fe, NM , voted one of the top spas in the world.

Creating a balanced and complete massage by customizing each treatment to individual needs. Integrating deep tissue, stretching and specific work to focus on the release of pain/tension and to promote relaxation.

Fully mobile service – offering massage in the privacy and comfort of your own home.

References available upon request.

P: (719) 569-6153

Ashley Melchiorre FNP-BC, MSN is a nurse practitioner with a passion for wellness. She owns the practice Amelioration Health as an avenue for helping individuals heal by learning the very cellular aspects of themselves, and empowering them to take back control of their bodies. Ashley received her BSN from Florida State University, and took to working in the ER for 5 years as a registered nurse. She then advanced her degree at Simmons University in Boston, MA, and became a board certified nurse practitioner with her MSN in 2019. Ashley finds great joy in providing wellness therapies for the guests at Three Peaks Ranch with intravenous (IV) vitamin infusions. The infusions support your immune system (much needed during travel and wedding stressors!), energy, and cellular rejuvenation. The perfect healthy boost you and your party need for your special weekend.